What are the benefits of drinking water? You cannot underestimate the importance of drinking water in order to help maintain a healthy lifestyle. Keeping ourselves properly hydrated has a wide range of positive side effects and is vital to sustain good health. One of the more obvious benefits of drinking water is keeping your entire body hydrated. Maintaining the right level of water in your body keeps your vital organs operating correctly. It also ensures your skin stays moist and supple.
Essentially, it is a requirement to fuel your body with the right amount of water if you want it to function properly. The importance of drinking water really becomes obvious when trying to control your weight. Not only does it help you feel full when eating, it also increases your energy. By increasing your energy, you are more likely to exercise more, which not only helps you lose weight, but it keeps your heart healthy. Other benefits of drinking water include helping to regulate your internal body temperature and keeping a good, strong immune system.
By drinking water, you can also cleanse your system of contaminants and contribute towards proper joint health. You should never wait until you are thirsty to drink water. By that time, you are already dehydrated. Knowing the effects of dehydration also helps to illustrate the importance of drinking water. One of the first symptoms of dehydration, besides thirst, is a headache. To treat these headaches many times people will take some form of caffeine or commonly available pain kllers.
In reality, if they drank more water, the pain would go away. What must you drink on a daily basis to reap the benefits of drinking water? Common thought is to follow the "eight 8-ounce glasses a day" rule. In reality, you have to determine the amount of you need daily by considering a few additional factors such as your activity level and your environment.
Those living in a hot or humid weather or higher altitudes need more than others living in cooler, milder locations. The importance of drinking water during exercise cannot be overstated. If you do not replace the fluids that you lose because of sweating, you will tire faster and you could potentially harm your body. On a daily basis we continually lose fluids from our body.
Thus, we must refill those fluids regularly to maintain proper water levels in our body. By understanding the benefits of drinking water, you can not only keep your body safe but you keep a strong immune system which protects you from common illnesses like colds. Failing to appreciate the importance of drinking water everyday could lead to you feeling fatigued, dizzy or lightheaded, especially if you live a harsh or hot climate. It is vitally important to consume the right amount of fluids everyday to protect your health and well-being. Ultimately, you are protecting yourself from illnesses and dehydration and helping to ensure that you can live a long, happy and pain-free life. But, always consider the source.
Contaminants in groundwater and flowing from the tap can work against the benefits of drinking water. Drinking most bottled water is just about as bad as drinking water from your faucet. Invest in a good filtration system for your home and you'll be safer and healthier.
Rich Eng has been involved in the healthcare industry for nearly 20 years and currently leads a high growth health services business for a Fortune 500 company. An avid practitioner of Chinese medicine & martial arts, Rich continuously pursues new methods to improve his mind, body and spirit. Check out his website at http://www.clean-filtered-water.com to learn more about the drinking water filters he recommends after a thorough analysis of the market.